Download PDF Practical Stoicism: Your Step-By-Step Guide to Create a life of wisdom, perseverance and Joy: Ancient Philosophy for Modern Life, by Nicholas Mayor
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Practical Stoicism: Your Step-By-Step Guide to Create a life of wisdom, perseverance and Joy: Ancient Philosophy for Modern Life, by Nicholas Mayor
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Product details
Paperback: 124 pages
Publisher: Independently published (July 4, 2018)
Language: English
ISBN-10: 9781983354397
ISBN-13: 978-1983354397
ASIN: 1983354392
Product Dimensions:
5 x 0.3 x 8 inches
Shipping Weight: 6.7 ounces
Average Customer Review:
3.6 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#859,713 in Books (See Top 100 in Books)
I am not sure if the other reviews are real; I was shocked to find that the book was so shallow....not much reference to the ancient philosophy! Lots of unreferenced "facts".
This short book provides a fine guide to those who have an interest in stoicism,a philosophy that emphasizes reason over emotion.The author gives several exercises to foster the stoic attitude, a viewpoint that recognizes"it could be worse" and "this, too, will pass" apply to many of our personal crises.While accentuating the positive is always a plus, there is a place for practicing"negative visualization," looking at bad scenarios and picturing oneself as not beingupset by them, but handling or enduring instead.Maintaining a journal seems useful, so does occasionally imposing discomfort on ourselvesto toughen up a bit. (Add these to my To Do Eventually list.)Being mindful can't hurt. Ditto examining your life's purpose, meditating, being prudentlygenerous, and keeping a sound body through exercise (perhaps even martial arts).Some research results are cited to buttress the author's claims.If you already know a lot about stoicism, this book is not for you,but for beginners and the curious, it is a winner.
Do not read this book if you have seriously studied philosophy. This book is actually psychology and specifically close to cognitive behavioral therapy. Although helpful if you are in need of psychological help, it still does not go far enough to really make a difference. It has no depth.
Perhaps I'm being unfair to only give four stars. I felt that the book left me wanting. But it is supposed to be an introduction, so that is understandable. It's a good introduction.
Not an in depth source of information. More of a basic approach to living stoicism and how to learn stoicism. Could be good for beginners.
This is the authors view on how to practice the Stoic way of life. I was looking for the direct quotes from that period in history. The direct quotes let you come to your own conclusions rather than the concept of this book. Please understand this is just my opinion and from my own personal viewpoint.
Easy read and understand
I thought the book was very shallow. It seemed more pointed to getting along with people using some very basic tools, almost a Zig Ziegler manual.
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