Ebook Baby Bod: Turn Flab to Fab in 12 Weeks Flat!, by Marianne Ryan
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Baby Bod: Turn Flab to Fab in 12 Weeks Flat!, by Marianne Ryan
Ebook Baby Bod: Turn Flab to Fab in 12 Weeks Flat!, by Marianne Ryan
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Review
"Baby Bod® explains the musculoskeletal effects of pregnancy and postpartum in away that all patients will understand. Whether you are pregnant for the first time or have had multiple children, it's an important read for all." - Jaclyn H. Bonder, MD Medical Director, Women's Health Rehabilitation and Assistant Professor, Weill Cornell Medical College."Marianne goes where no woman has gone before. She answers questions that have not been answered for generations for first time (and many time) moms. Baby Bod® has the formula you need to get your body back, perhaps even better than before your pregnancy. Baby Bod® is the 'Dr. Spock' book for moms that we have all been waiting for." - Mark Alyn, Host, Late Night Health Radio."I loved reading Baby Bod®. Ryan draws together the complexities of a woman's body after childbirth in a way that explains, reassures, and provides sensible, evidence-informed advice based on her long experience in women's health physical therapy.... The Baby Bod® exercise programme is excellent. I tried all the exercises and found the explanations and illustrations very reader-friendly... The phrase, "once postpartum, always postpartum will resonate for many women. This is a perfect gift for friends, sisters, daughters, mothers and grandmothers." - Emma Stokes, Physiotherapist, Vice President, World Confederation for Physical Therapy. "Baby Bod® is a must-read not just for moms, but for all women suffering the real effects of improper use of muscles... The author uses solid research to back up her teaching. Reading the book with an open mind can result in, well... results!" - Dr. LaKeischa Webb McMillan, OB-GYN and mother of two. "I am thrilled to have this resource to share with mothers and birth professionals that finally bridges the gap between medical care and fitness advice... This is a sound and safe guide to start building the pelvic floor and core muscles right after birth. Getting back in shape after childbirth is about more than just looking our best... Best yet, this book is brilliantly designed to guide you through chapters depending on where you are - because none of us have precious time to waste... I highly recommend all women read Baby Bod®, even before they give birth, so that they are well informed and ready to celebrate their own Baby Bod® when the time comes." - Tara Brooke CD (DTI), Co-founder, Doula Trainings International Doula and New Parent Consultant and mother of three.
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About the Author
MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years' experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in New York City and the creator of the groundbreaking DIY Baby Bod® program, which is the first of its kind to bridge the gap between medical care and fitness advice. As a leading women's health expert (and a mom), Marianne is passionate about helping women reclaim their changed bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the "joy" of menopause. A much sought-after media guest and speaker, Marianne has appeared on dozens of national TV and radio shows, and has also been featured in Red Book,Fitness Magazine, USA Today, Shape Magazine and the Wall Street Journal. As an educator Ryan taught at Columbia University School of Midwifery Program and the NYU TMJ Dental Clinic. Watch her TEDX video, "What Your Momma Never Told You About Childbirth" at youtube.com/watch?v=7Zyv5Inj_lE&Connect with Marianne at mrptny.com, 212-661-2933, or Marianne Ryan Physical Therapy, LLC; 6 East 45th Street, Suite 1205, New York, NY 10017
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Product details
Paperback: 380 pages
Publisher: Baby Bod Press; 1 edition (April 5, 2015)
Language: English
ISBN-10: 0989035107
ISBN-13: 978-0989035101
Product Dimensions:
7.5 x 0.9 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
109 customer reviews
Amazon Best Sellers Rank:
#550,753 in Books (See Top 100 in Books)
Baby Bod: Turn Flab to Fab in 12 Weeks Flat!By Marianne Ryan, PT, OCSThis is a well written and researched book on how to improve your body after the rigors of pregnancy. Baby Bod: Turn Flab to Fab in 12 Weeks Flat! By Marianne Ryan, PT, OCSThe book is meant for the ladies wishing to regain their bodies after pregnancy. Marianne explains in clear, easy to understand reasons why your body ends up the way it does from all the hormonal changes and stretching from growing that baby inside you for 9 months. We do not just “spring back†after a birth and it is all explained clearly, in plain language and diagrams making it easy to understand.The author has included many references she used in preparing this informative book as well as her own experiences in her work in Physical Therapy and as a mother to help those in need of regaining their pre-pregnancy shapes and even improving on them! She goes through exercises that you can do during pregnancy to help with support during the time your body is changing, and then afterward to help you get the body you once had to return.She goes through it all step by step, including some of the “after affects†we end up with, like a leaky bladder, stomach muscle separation from the expanding stomach, aches, and pains from your back and pelvis and much more. This book is needed by all women of all ages as everyone can benefit from the exercises she has so carefully researched and organized in a plan that most can follow.Even women who have had children years ago can benefit from the tricks she shows in the book for minor aches and pains, incontinence issues and even the stomach muscle separation you may still have even many years since your last child was born! This informative book is a must-have for your reading list!You will learn how to increase your core strength and help your stomach get back to its normal pre-pregnancy form, and the best part is you can do most of the actions while you are pregnant, there are modifications built into the program for you.I highly recommend this book for all women, there is something in here for everyone to use to help you even if you haven’t had a baby, or you are looking for some help long after baby has made his or her arrival! If you only get one book for self-improvement THIS is the book you want in your well-read library!
Whether you are expecting a baby, recently had one or now have a 1-year-old child, I highly recommend you take a look at this book. Not only can it help you get that pre-pregnancy "bod" back, but Marianne Ryan, PT, OCS acts takes you by the hand, explaining what's happened to your body in a way that is easy to understand. She's very encouraging, so if you've felt like you don't quite know where to start, let this book be one of your motivating tools.A lot of women wonder how (or if!) they will get their pre-pregnancy body back. Being pregnant is an exciting time, but there are some physical challenges that some don't think about or expect. Your tummy may be extra "fluffy" or you could have a leaky bladder. Or even have uncomfortable lower back pain.What I appreciated this book most of all, because not only is the author a knowledgeable expert in her professional field, but she speaks from personal experience. As a new Mom who had given birth, she went through back pain & a leaky bladder, so it is clear that she fully understands that getting your pre-pregnancy bod back is not "just" about those six-pack abs or wearing cute clothes! She actually created this Baby Bod Program to first help herself heal from childbirth and then now shares it with others. How great that she does!With this workout, you also can start it at just about any time you feel is important to you - whether that is during pregnancy, the day after you've had your baby or even months after your child was born. I really like also how flexible it is, so it is super easy to fit right into your schedule. It's a 12-week program, so you can feel encouraged that you'll see results soon too!
This book is so good that I am actually using the exercises in it and I do not like to exercise in general. It is very well organized. It provides just enough background/educational information about the body prior to providing the actual exercises that the writer recommends doing. Other books I read about this topic were either too detailed or were guessing what a woman should do with the issue of diastasis recti in her body. Instead, this author is actually a physical therapist so she has the knowledge and her program seems to me to be very sound. I recommend this book to others to understand diastasis recti and to improve their condition and it even has a section on how to do things in your daily life so as to not make your condition worse (so how to carry your baby, etc.). In my opinion the best book on diastasis recti that I have read and I have read a few... Thank you.
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